So you’ve bought some CBD, but there’s still one question: how much CBD oil should you take? Is one dropper per day sufficient to control symptoms? What is the ideal CBD oil dosage for various ailments? This post will completely change the way you think about CBD dosing.
CBD Dosage: How Much CBD Oil Should You Take?
CBD does not have a one-size-fits-all dosage. CBD does not have a Recommended Daily Intake (RDI) set by the FDA. Simply put, CBD does not have a standard serving size. CBD interacts with the body and brain through 60 separate chemical pathways, implying that it has a complicated relationship with both the body and the brain. It’s tough to come up with a precise dosage recommendation that would benefit anybody, independent of their physiology. Some CBD companies will provide you with their dosage recommendations, but this is only to give new consumers a starting point. Because it doesn’t address a few crucial elements — which we’ll explore below — it’s hard to establish if a specific dosage is an optimum quantity for a given person.
Important Considerations for Dosing CBD
The following elements may play a role in determining an effective CBD oil dosage:
- The product’s effectiveness.
- The chosen product’s bioavailability.
- Your biochemistry is unique to you.
- CBD experience is required.
- Your body mass index.
- Your metabolic rate.
- The seriousness of your illness.
- You are currently taking any other drugs.
How to Determine the Most Appropriate CBD Oil Dosage for Your Needs
There are measures you may take to determine the best CBD dosage for your specific health needs. Let’s walk through the steps one by one.
Begin with a lower dose than you believe you require
Everyone’s experience with particular substances, supplements, and prescriptions is unique. And, because we’re all different, what works for you may not work for your friend, and vice versa. Counting your body weight is the easiest approach to figure out your initial CBD dosage. The best approach is to start with 1–6 mg of CBD per pound. Low doses allow the individual to better monitor their body’s reaction.
Gradually increase the dosage until you detect a difference
The easiest technique to figure out the appropriate CBD dosage is to gradually increase the amount of CBD oil. We recommend starting with smaller CBD doses because a large dose can create side effects like tiredness, reduced blood pressure, lightheadedness, or diarrhea. Side effects are a sign that you should reduce your dose to the previous one that didn’t cause them. On the other side, if you continue to use a low dosage, you may not feel anything at all, so keep an eye on things. Pay attention to your body; you’ll soon learn how CBD affects you. The higher the dosage, the stronger CBD oil will become. If you are at a stage where you require the strongest CBD oils, then you can always give them a try.
How to Calculate CBD Oil Dosage
Dropper vials of CBD oil are available. They’re simple to use and allow you to accurately measure out your CBD serving. Simply squeeze the dropper to draw the oil from the bottle, place a few drops beneath the tongue, and hold them there for around 60 seconds. CBD is taken into the bloodstream through the sublingual membranes, which are located beneath the tongue.
But how can you figure out how much CBD oil you need?
You will need to know how much CBD a dropper holds to answer this. A dropper can typically hold 1 mL of liquid. If you know the total amount of your oil drops, you may use a simple method to calculate your CBD dosage.
[Total CBD in the bottle] divided by [Number of milliliters in the bottle] equals mg of CBD per dropper.
Let’s imagine you have 30 mL of CBD oil with 750 mg of CBD in it:
750 x 30 = 25 milligrams CBD per milliliter (per dropper)
CBD Oil Dosage for Different Medical Conditions
CBD Oil Dosage for Anxiety
One of the first studies, which has been reproduced numerous times since its publication, suggests that 40 mg of sublingual CBD oil is an effective treatment for social anxiety. However, in some situations of anxiety disorders, up to 300 mg of CBD may be required.
CBD Oil Dosage for Different Pains
When delivered orally, alongside or without THC, the best CBD oil dosage for patients with chronic pain is between 2.5–20 mg of CBD. Higher doses may be required for some people, particularly those with a larger body mass.
Dosage of CBD Oil to Improve Sleep
CBD is well-known for its ability to alleviate stress and anxiety, as well as pain and inflammation. These qualities are vital for sustaining good sleep quality, but there’s one additional advantage you should be aware of. CBD may cause tiredness at greater doses, allowing the user to fall asleep quickly without the stream of racing thoughts.
To battle your symptoms, you may require anything from 25 to 175 mg of CBD each day, depending on the frequency and intensity of your symptoms.
There is no one-size-fits-all CBD dosage that will work for everyone. Cannabidiol’s nature is complicated, as is the cannabis plant’s, and there are far too many external factors that can alter CBD’s absorption. The potency of your product, its bioavailability, weight, the severity of your ailment, and the cannabis spectrum are all important factors to consider. You can use these broad dosage suggestions for specific ailments, but keep in mind that they should only be used as a guideline, not as the exclusive method of CBD administration. So, how can you find out what CBD dosage is right for you? Begin with a low dose and gradually increase it until you achieve the desired results. Because your reaction to CBD can alter over time, it’s important to keep track of how you’re feeling while taking it. You should also get professional advice from a physician who has experience utilizing CBD or hemp extracts with patients.